Practicing gratitude when life feels hard

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 Last night we had nine people at class. Ron couldn't train because he has as a bad case of shingles. His suffering from the shingles has been terrible. 

Our training helps us maintain decorum when all could go to hell. We treat each other with respect and acknowledge that we experience the world in different ways.




 I was grateful to be able to get on the mat and train. It clears me out of tiredness and negativity. I feel wrung free and ready to start over. 

Today is a new day. I am grateful for what I learn on the mat that I can present to the world. 


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