Not a lot of sleep

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 I got my shingles shot yesterday. I didn't get a lot of sleep last night. I didn't feel sick just uncomfortable. When I got up, I felt better because I could distract myself first by walking, and then by reading.  I took 2 Tylenol at 4 AM and went to sleep. This morning I feel as if my brain is trailing my head by about 6 inches. 



So I get to practice this day, in this way. I will stay as centered as I can, take it in baby steps, one at a time and enjoy the pure joy of being alive. 

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