This blog is a place for students of Berkshire Hills Aikido to post their thoughts.
Tuesday, January 10, 2012
I am present
Today I will meditate as I walk. I tend to make mediating much harder than it is by expecting myself to do it perfectly. Today I will mindfully walk. I will move from my center. I will consciously breath in and out. Then I will forget about all that and enjoy the beauty of my surroundings. I will be grateful for the air I breathe and the sights I see. I will notice the flow of things and my part in that flow. I will feel the earth under my feet; how solid and permanent it seems. I will be grateful for my vitality at this moment. I am present...in the now...how Heavenly.