summer of shiho nage

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It's still the summer of shiho nage. The day has dawned cool, with no humidity...the greens are emerald and yellowish...birdsong and squirrel chatter fills the air. Summer is still here in the Berkshires yet I can feel autumn sliding in with a bit of color here and a cool breeze there. All the seasons are welcome to me..and summer is now and precious because it is now.

I felt sloppy in my shiho nage practice last night...it could be because I was sleepy but I think it was because I was not neat. I hurried...my shower and comfy bed were calling. Distracted from the now I missed the wonder of blended movement. I will be mindful on my morning practice so as not miss a moment of shigo nage in this short summer of my life.

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