108 Meditation on Jan 2.

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 On Tuesday January 2, 2024, we will usher in the new year with a 108 meditation. Each student picks one technique that they will do their whole turn. The number of throws will be determined by the total number of people in class. We will practice in silence except for the chimes of the bowl.  Our intention is for a healthy, happy new year with plenty of robust, lively training. 





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