keeping a positive attitude in these trying times

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 First of all, I have to reframe the title. My mind would like to make the times difficult. Through the lens of my practice, I will define them as different. Our dojo has gotten smaller. Students have died, left for personal reasons or are practicing with us on zoom. We do have 2 students who are regularly coming to the dojo. I am grateful for all who train with us. Aikido practice cleans my mind, spirit and body of negativity.

When I start to think things should be different than they are, I remind myself of what I am grateful for, such as: a beautiful dojo at my house, a partner to train with, commitment of 35 years, being able to move freely at 65, students, and a general sense of well being. Covid time has provided me with quiet time that  I might have felt guilty about and not taken for myself. When my mind wanders to self pity I can practice being centered and relish what is because I can't change most of it.  I can change how I view things and I am grateful that I still get to practice and am looking forward to class tomorrow night. 



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