Wednesday, March 16, 2011
on spatulas and centering
Yesterday Ron and I practiced a short jo kata with spatulas in the living room. He was resistance at first but why not? The flippies were a little weird yet when we demonstrated before the class it worked just like I knew it would.
During Ki exercises yesterday we did a ki testing where first we tested for one point traditionally at the shoulder. Then we grabbed our partner’s arm; ryote tori, pulling gently, consciously helping them establish and develop the centered feeling. Then the puller dropped their partner’s arm randomly. If the partner was not centered and was cheating just a little it was revealed by their loss of balance.
I could feel the pull from the arm going down my legs as I focused on my center. Practicing centering is such an interesting way to experience our bodies. The head mind is quieted as we rely on our centered feeling, 2 inches below the belly button. I feel plugged in, in question and open to subtle direction. I love it!