Not a lot of sleep

By -

 I got my shingles shot yesterday. I didn't get a lot of sleep last night. I didn't feel sick just uncomfortable. When I got up, I felt better because I could distract myself first by walking, and then by reading.  I took 2 Tylenol at 4 AM and went to sleep. This morning I feel as if my brain is trailing my head by about 6 inches. 



So I get to practice this day, in this way. I will stay as centered as I can, take it in baby steps, one at a time and enjoy the pure joy of being alive. 

Comments

Post a Comment

Popular posts from this blog

By -
Image
Our summer seminar's theme is "Let's Wrap the World in Peace. For me the inspiration has come from my newest grandson Vinnie. When I hold him, he looks up at me and tells me the secrets of the universe.  I feel at one with what is. I feel at peace. It seems to me that peace is all around us... accessible at anytime if we but look and feel and let. Let's!
Read more

training for the long haul

By -
Image
Training for life is quite a commitment. We get to run into ourselves often: injuries, classes where only one or two students show up, ego, rank, whether to stay with a teacher or wander about on our own. We train through times when life is easy and life gets difficult. Long drives, economic worries, issues with other students or teachers... these situations can all seem like reasons to stop...along with having to train with limitatations because of age or a long term injury. Job changes, family commitments, complacency, boredom...people stop training for all sorts of reasons. For me the best way to honor this commitment that I have is to train one class at a time. God willing and the creek don't rise... I will be on the mat on Saturday morning...10:00 A. M sharp...cause I am teaching first.
Read more

No, I am right....

By -
Image
Whenever we say "No, I am right," we stop the flow of communication...when we insist that uke move this way or that way by force uke will resist and get stiff. It becomes a battle of wills and the stronger physical person will win. They will be right. Aikido is being open to what is and what will be. Uke attacks. I let uke move within the bounds of suggestion and encouragement. By adding my own energy and providing direction the throw is accomplished.  Am I right? Maybe... maybe not...yet it feels so much better than forcing my way on someone else.
Read more